Training Log Archive: AlistairR

In the 1 days ending Sep 6, 2017:

activity

time

miles

Cycling

36:00

Running

31:41

3.88

(8:09)

6.25

(5:04)

Total

1:07:41

3.88

6.25

1:07

0:00

8 AM

Cycling 18:00 [2]

11 AM

Running 31:41 6.25 km (5:04 / km) +63m 4:50 / km
ahr:136 max:166 shoes: Inov8 Trailtalon 275

Jog, easy, feel good.

7 PM

Cycling 18:00 [2]