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Training Log Archive: AlistairR

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 30:27 3.85(7:55) 6.19(4:55) 38
  Total1 30:27 3.85(7:55) 6.19(4:55) 38

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Th

Thursday Sep 7, 2017 #

5 PM

Running 30:27 intensity: (29 @1) + (29:33 @2) + (25 @3) 6.19 km (4:55 / km) +38m 4:46 / km
ahr:133 max:150 shoes: Inov8 Trailtalon 275

Easy jog after work (drove today), hammy seems kind of tight, otherwise its just praying for a nice tailwind on Sunday morning.

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