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Training Log Archive: AlistairR

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 39:34 4.17(9:30) 6.71(5:54) 166
  Total1 39:34 4.17(9:30) 6.71(5:54) 166

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Tu

Tuesday Sep 12, 2017 #

11 AM

Running 39:34 intensity: (30 @1) + (18:44 @2) + (20:01 @3) + (19 @4) 6.71 km (5:54 / km) +166m 5:15 / km
ahr:150 max:176 shoes: Hoka Challenger ATR 3

Easy jog, little bit of the big easy. Feeling ok, quads a bit tender, heading in the right direction.

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