Training Log Archive: AlistairR

In the 1 days ending Sep 13, 2017:

activity

time

miles

Cycling

36:00

Running

24:06

2.89

(8:19)

4.66

(5:10)

Total

1:00:06

2.89

4.66

1:00

0:00

8 AM

Cycling 18:00 [2]

1 PM

Running 24:06 4.66 km (5:10 / km) +48m 4:55 / km
ahr:137 max:164 shoes: Inov8 Trailtalon 275

Just a short jog, felt better again today.

6 PM

Cycling 18:00 [2]