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Training Log Archive: AlistairR

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 1:04:58 7.81(8:19) 12.58(5:10) 164
  Total1 1:04:58 7.81(8:19) 12.58(5:10) 164

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 1:04:58 intensity: (43 @1) + (25:00 @2) + (39:15 @3) 12.58 km (5:10 / km) +164m 4:51 / km
ahr:148 max:169 shoes: Inov8 Trailtalon 275

Morning run around the beaches, stunning day, felt like summer. Legs a bit sluggish, maybe because it was morning and pre-breakfast.

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