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Training Log Archive: AlistairR

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running2 53:40 6.65(8:04) 10.71(5:01) 105
  Total2 53:40 6.65(8:04) 10.71(5:01) 105

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Mo

Monday Sep 18, 2017 #

7 AM

Running 26:31 intensity: (48 @1) + (19:27 @2) + (6:02 @3) + (14 @4) 5.32 km (4:59 / km) +49m 4:46 / km
ahr:143 max:175 shoes: Hoka Challenger ATR 3

To work, rainy and warm.
5 PM

Running 27:09 intensity: (27 @1) + (25:12 @2) + (1:30 @3) 5.39 km (5:02 / km) +56m 4:47 / km
ahr:138 max:165 shoes: Hoka Challenger ATR 3

Back home, rainy and cold.

Planning on doing the run commute on Mondays and Fridays, partly time saving, partly mileage boosting. Easy way to introduce a double day.

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