Training Log Archive: AlistairRIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
8 AM
Cycling 18:00 [2]
12 PM
Running 18:53 3.54 km (5:21 / km) +6m 5:18 / km
ahr:122 max:134 shoes: New Balance Zante v3
Warm up + strides.
Running 25:30 6.94 km (3:40 / km) +2m 3:40 / km
ahr:138 max:167 shoes: Nike Athletics Spike
5x1000m, 400m jog recovery. Aimed for 3:15, bit slower than 3km pace, probably a bit quicker than 5km pace. Felt reasonable, could maybe have pushed it harder if needed, but no need to go crazy. Solid session, nice consistent times, kicked a wee bit on the last one.
3:15
3:15
3:13
3:15
3:12
3:15
3:15
3:13
3:15
3:12
Running 17:05 3.08 km (5:33 / km) +23m 5:21 / km
ahr:149 max:164 shoes: New Balance Zante v3
Warm down + strides.
6 PM
Cycling 18:00 [2]