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Training Log Archive: AlistairR

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 1:12:31 8.36(8:40) 13.46(5:23) 315
  Total1 1:12:31 8.36(8:40) 13.46(5:23) 315

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Sa

Saturday Nov 18, 2017 #

1 PM

Running 1:12:31 intensity: (2:54 @1) + (1:02:22 @2) + (7:15 @3) 13.46 km (5:23 / km) +315m 4:49 / km
ahr:137 max:164 shoes: Hoka Challenger ATR 3

Was hoping to do the 1500m for the alst time this season, but had travel vaccines yesterday. Passed out twice afterwards and had low blood pressure for a few hours so they didn't let me leave for a few hours. Felt bad for the first 5min of jogging but then felt fine, just cruised. Will race Orienteering tomorrow instead.

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