Orienteering 24:47 [4] 4.5 km (5:30 / km) +200m 4:30 / km
shoes: Inov8 f-lite 195
Sprint series at Otago Boys since I didn't feel up to the track race yesterday. Good course in parts with good route choice, but lots of boring long legs up and down the townbelt which were a bit uncalled for given the course was too long anyway. Enjoyed it, missed out on a long run this week but still decent mileage.