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Training Log Archive: AlistairR

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 49:48 6.08(8:11) 9.79(5:05) 177
  Orienteering1 24:47 2.8(8:52) 4.5(5:30) 200
  Total1 1:14:35 8.88(8:24) 14.29(5:13) 377

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Sunday Nov 19, 2017 #

10 AM

Running 25:07 intensity: (28 @1) + (20:55 @2) + (3:44 @3) 4.93 km (5:05 / km) +127m 4:31 / km
ahr:141 max:159 shoes: Inov8 f-lite 195

Running 24:41 intensity: (13 @1) + (23:43 @2) + (45 @3) 4.85 km (5:05 / km) +49m 4:50 / km
ahr:141 max:152 shoes: Inov8 f-lite 195

Orienteering 24:47 [4] 4.5 km (5:30 / km) +200m 4:30 / km
shoes: Inov8 f-lite 195

Sprint series at Otago Boys since I didn't feel up to the track race yesterday. Good course in parts with good route choice, but lots of boring long legs up and down the townbelt which were a bit uncalled for given the course was too long anyway. Enjoyed it, missed out on a long run this week but still decent mileage.

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