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Training Log Archive: AlistairR

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running2 51:24 6.66(7:43) 10.72(4:48) 93
  Total2 51:24 6.66(7:43) 10.72(4:48) 93

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Mo

Monday Nov 20, 2017 #

7 AM

Running 26:40 intensity: (1:07 @1) + (25:13 @2) + (20 @3) 5.39 km (4:57 / km) +41m 4:46 / km
ahr:131 max:142 shoes: Hoka Challenger ATR 3

5 PM

Running 24:44 intensity: (31 @1) + (23:09 @2) + (1:02 @3) + (2 @4) 5.32 km (4:39 / km) +52m 4:26 / km
ahr:137 max:170 shoes: Hoka Challenger ATR 3

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