Training Log Archive: AlistairRIn the 1 days ending Nov 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 22, 2017 #
8 AM
Cycling 18:00 [2]
12 PM
Running 49:35 10.02 km (4:57 / km) +77m 4:46 / km
ahr:135 max:151 shoes: Hoka Challenger ATR 3
Easy jog to loosen the legs after yesterday, quite tired so will have a rest tomorrow.
5 PM
Cycling 18:00 [2]