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Training Log Archive: AlistairR

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running2 51:07 6.65(7:41) 10.71(4:46) 91
  Total2 51:07 6.65(7:41) 10.71(4:46) 91

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Fr

Friday Nov 24, 2017 #

8 AM

Running 26:30 intensity: (18 @1) + (19:15 @2) + (6:42 @3) + (15 @4) 5.4 km (4:55 / km) +40m 4:44 / km
ahr:146 max:170 shoes: Hoka Challenger ATR 3

felt a bit slugish after the rest day.
7 PM

Running 24:37 intensity: (28 @1) + (17:58 @2) + (6:11 @3) 5.31 km (4:38 / km) +51m 4:25 / km
ahr:145 max:160 shoes: Hoka Challenger ATR 3

Legs felt better, but the beer and BBQ sloshing around the stomach didn't help.

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