Training Log Archive: AlistairR

In the 1 days ending Nov 26, 2017:

activity

time

miles

Running

1:22:33

10.89

(7:35)

17.52

(4:43)

270

Stretching

15:00

Total

1:37:33

10.89

17.52

270

1:37

0:00

9 AM

Running 1:22:33 17.52 km (4:43 / km) +270m 4:22 / km
ahr:154 max:181 shoes: Hoka Challenger ATR 3

Cruise around the beaches and waterfront. Feeling alright, nothing special. One more week of training, Otago 10,000m champs and then a month off.

Stretching 15:00 [1]