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Training Log Archive: AlistairR

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 51:36 6.27(8:14) 10.09(5:07) 53
  Cycling2 36:00
  Total3 1:27:36 6.27 10.09 53

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We

Wednesday Jan 17, 2018 #

8 AM

Cycling 18:00 [2]

12 PM

Running 51:36 intensity: (33 @1) + (30:08 @2) + (20:53 @3) + (2 @4) 10.09 km (5:07 / km) +53m 4:59 / km
ahr:146 max:170 shoes: New Balance Zante v3

Waterfront + strides on the track. Knee sort of threatened to be an issue, but was actually alright. Think still do my run tomorrow, but avoid doing any downhill as that seems to trigger it.
6 PM

Cycling 18:00 [2]

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