Training Log Archive: AlistairR

In the 1 days ending Jan 18, 2018:

activity

time

miles

Running

1:04:32

7.86

(8:12)

12.66

(5:06)

132

Cycling

36:00

Total

1:40:32

7.86

12.66

132

1:40

0:00

7 AM

Cycling 18:00 [2]

12 PM

Running 1:04:32 12.66 km (5:06 / km) +132m 4:51 / km
ahr:151 max:172 shoes: New Balance Zante v3

Easy run round the botanic gardens and Logan park. Meant to do hills but didn't want to risk it with my knee. Felt decent.

6 PM

Cycling 18:00 [2]