Training Log Archive: AlistairRIn the 1 days ending Jan 19, 2018:
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| Fr |
Friday Jan 19, 2018 #
8 AM
Cycling 18:00 [2]
12 PM
Running 23:14 4.5 km (5:10 / km) +49m 4:54 / km
ahr:146 max:161 shoes: New Balance Zante v3
Recovery jog, feeling good, felt like going faster.
Strength/Core 25:00 [3]
5 PM
Cycling 18:00 [2]