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Training Log Archive: AlistairR

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Running1 56:05 6.78(8:16) 10.91(5:08) 68
  Total1 56:05 6.78(8:16) 10.91(5:08) 68

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Sa

Saturday Jan 20, 2018 #

10 AM

Running 56:05 intensity: (42 @1) + (16:52 @2) + (37:11 @3) + (1:20 @4) 10.91 km (5:08 / km) +68m 4:59 / km
ahr:152 max:175 shoes: New Balance Zante v3

Easy jog around the beach plus strides in bayfield park.

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