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Training Log Archive: AlistairR

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Cycling2 36:00
  Strength/Core1 25:00
  Running1 23:00 2.61(8:49) 4.2(5:28) 47
  Total3 1:24:00 2.61 4.2 47

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Mo

Monday Jan 22, 2018 #

8 AM

Cycling 18:00 [2]

11 AM

Running 23:00 intensity: (21 @1) + (6:55 @2) + (14:52 @3) + (52 @4) 4.2 km (5:28 / km) +47m 5:11 / km
ahr:151 max:177 shoes: New Balance Zante v3

Recovery jog and gym.

Strength/Core 25:00 [3]

5 PM

Cycling 18:00 [2]

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