Running38:49 7.8 km (4:58 / km) +103m4:40 / km ahr:142 max:165 shoes: New Balance Zante v3
Afterwork run while dinner was in the oven. Just a short easy one today as I'm running the UltraEasy 106km relay this weekend. Doing the downhill leg again as they make it 35km this year and no one else was up to it. Now has about 14km to the top of mount pisa followed by 20km of downhill to luggate. Planning to just take it a bit more relaxed this time and not wreck myself on the first 10k of downhill. Will definitely be a slightly slower pace with the heat, the extra uphill and less fitness, but hopefully we can still win the relay.