Training Log Archive: AlistairRIn the 1 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
8 AM
Cycling 18:00 [2]
4 PM
Running 34:46 6.39 km (5:27 / km) +53m 5:14 / km
ahr:135 max:155 shoes: New Balance Zante v3
Recovery jog and gym, quads smashed but just took it easy and felt fine.
Strength/Core 20:00 [3]
Bit shorter.
Cycling 18:00 [2]