Training Log Archive: AlistairR

In the 1 days ending Feb 2, 2018:

activity

time

miles

Strength/Core

30:00

Running

26:52

3.24

(8:18)

5.21

(5:09)

Total

56:52

3.24

5.21

0:56

0:00

12 PM

Running 26:52 5.21 km (5:09 / km) +39m 4:58 / km
ahr:151 max:172 shoes: New Balance Zante v3

Recovery jog, cut a bit short as it started raining and I got pretty cold.

Strength/Core 30:00 [3]