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Training Log Archive: AlistairR

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running1 38:10 4.72(8:05) 7.59(5:02) 57
  Total1 38:10 4.72(8:05) 7.59(5:02) 57

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Su

Sunday Feb 4, 2018 #

8 AM

Running 38:10 intensity: (34 @1) + (37:20 @2) + (16 @3) 7.59 km (5:02 / km) +57m 4:51 / km
ahr:136 max:158 shoes: Hoka Challenger ATR 3

Sleepy jog the morning after Brookes sisters wedding before everyone else was up. Supposed to do 10km and strides, but wasn't really up to it at that time of the day and with a late night beforehand.

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