Training Log Archive: AlistairR

In the 1 days ending Feb 6, 2018:

activity

time

miles

Running

1:06:38

8.17

(8:09)

13.15

(5:04)

123

Stretching

20:00

Total

1:26:38

8.17

13.15

123

1:26

0:00

10 AM

Running 1:06:38 13.15 km (5:04 / km) +123m 4:51 / km
ahr:149 max:166 shoes: Hoka Challenger ATR 3

Morning run around the beach etc, nice to have a day off work to rest up.

Stretching 20:00 [1]