Training Log Archive: AlistairRIn the 1 days ending Feb 12, 2018:
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Monday Feb 12, 2018 #
8 AM
Cycling 18:00 [2]
5 PM
Running 30:53 5.92 km (5:13 / km) +51m 5:00 / km
ahr:135 max:153 shoes: New Balance Zante v3
recovery jog, no ITB issues at all even though it was sore yesterday.
Strength/Core 20:00 [3]
6 PM
Cycling 18:00 [2]