Training Log Archive: AlistairR

In the 1 days ending Feb 13, 2018:

activity

time

miles

Running

1:15:48

9.16

(8:17)

14.74

(5:09)

305

Cycling

36:00

Total

1:51:48

9.16

14.74

305

1:51

0:00

8 AM

Cycling 18:00 [2]

11 AM

Running 1:15:48 14.74 km (5:09 / km) +305m 4:40 / km
ahr:151 max:172 shoes: Inov8 Terraclaw 250

Cruise around Ross Creek, felt good today.

5 PM

Cycling 18:00 [2]