Training Log Archive: AlistairRIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
8 AM
Cycling 18:00 [2]
12 PM
Running 42:05 7.99 km (5:16 / km) +73m 5:02 / km
ahr:130 max:142 shoes: Hoka Clifton 4
Easy jog and strides. Felt ok, tempo session tomorrow.
5 PM
Cycling 18:00 [2]