Training Log Archive: AlistairRIn the 1 days ending May 19, 2018:
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Saturday May 19, 2018 #
2 PM
Running 9:50 [5] 2.79 km (3:31 / km) +88m 3:03 / km
ahr:159 max:175 shoes: Altra Golden Spike
Ponydales relay. Best cross country race in Dunedin, lots of hills, water jumps, horse jumps as hurdles etc etc. Ran first leg for Hill City senior men. Went to the front and ran the best line, boxed out the others and made them work. Couldn't hold off Nathan and Jonah, but managed to get back into second place on the last downhill.
Pleasantly surprised to find that I took 30sec off my previous best time, especially as I ran 10:20 before JWOC and before WUOC. Also got 4th fastest time of the day and our team took the win. Feeling better and better about the half marathon.
Pleasantly surprised to find that I took 30sec off my previous best time, especially as I ran 10:20 before JWOC and before WUOC. Also got 4th fastest time of the day and our team took the win. Feeling better and better about the half marathon.
Running warm up/down 45:00 [2] 8.0 km (5:38 / km)
shoes: Salomon Sense Pro 2
Ended up doing alot of warm up as the start was delayed a reasonable amount.
Strength/Core 10:00 [3]
Stretching 10:00 [1]