Training Log Archive: AlistairR

In the 1 days ending Jul 13, 2018:

activity

time

miles

Running

33:13

4.21

(7:54)

6.77

(4:54)

Strength/Core

25:00

Total

58:13

4.21

6.77

0:58

0:00

7 AM

Running 33:13 6.77 km (4:54 / km) +50m 4:44 / km
ahr:141 max:162 shoes: Saucony Zealot ISO 3

Jog to the gym and then on to uni. Very icy and knee a little sore, will lay off the leg strength this weekend as the point is to have an easy week.

Strength/Core 25:00 [3]

Upper body and core.