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Training Log Archive: AlistairR

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 54:23 7.1(7:39) 11.43(4:45) 63
  Total1 54:23 7.1(7:39) 11.43(4:45) 63

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Sa

Saturday Jul 14, 2018 #

11 AM

Running 54:23 intensity: (22 @1) + (39:32 @2) + (14:22 @3) + (7 @4) 11.43 km (4:45 / km) +63m 4:38 / km
ahr:144 max:174 shoes: Saucony Zealot ISO 3

Easy run and strides, nice day, legs starting to feel pretty good after the easier days.

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