Training Log Archive: AlistairRIn the 1 days ending Jul 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 18, 2018 #
7 AM
Strength/Core 20:00 [3]
Leg strength
8 AM
Cycling 18:00 [2]
12 PM
Running 1:05:54 13.09 km (5:02 / km) +127m 4:48 / km
ahr:147 max:168 shoes: New Balance 1400v6
6x20sec hill reps, 6x150m flat reps. Had a full stomach from morning tea at work, but otherwise felt pretty good. Keen for Otago cross country champs at the weekend.
7 PM
Cycling 18:00 [2]