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Training Log Archive: AlistairR

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running1 41:34 5.21(7:59) 8.38(4:58) 77
  Total1 41:34 5.21(7:59) 8.38(4:58) 77

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Fr

Friday Oct 12, 2018 #

12 PM

Running 41:34 intensity: (27 @1) + (22:47 @2) + (18:20 @3) 8.38 km (4:58 / km) +77m 4:45 / km
ahr:145 max:168 shoes: Salomon Sense Pro 2

Recovery jog around Logan park, legs coming round alright after last weekend, just need to make sure I'm not cooked going into Mt Somers.

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