Training Log Archive: AlistairRIn the 1 days ending Feb 15, 2019:
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| Fr |
Friday Feb 15, 2019 #
8 AM
Cycling 18:00 [2]
12 PM
Running 34:43 6.81 km (5:06 / km) +70m 4:51 / km
ahr:133 max:154 shoes: New Balance 1080v9
Jog and gym. Hammy still a bit sore, kept it easy.
Strength/Core 30:00 [3]
No leg stuff because of hammy.
5 PM
Cycling 18:00 [2]