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Training Log Archive: AlistairR

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Running1 31:07 3.82(8:08) 6.15(5:03) 67
  Total1 31:07 3.82(8:08) 6.15(5:03) 67

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Mo

Monday Mar 4, 2019 #

5 PM

Running 31:07 intensity: (38 @1) + (30:29 @2) 6.15 km (5:03 / km) +67m 4:48 / km
ahr:132 max:153 shoes: New Balance 1080v9

Jogging around after work, legs a bit smashed but lungs/HR normal.

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