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Training Log Archive: AlistairR

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Orienteering1 37:57 3.2(11:52) 5.15(7:22) 154
  Running1 34:12 4.19(8:10) 6.74(5:04) 71
  Total2 1:12:09 7.39(9:46) 11.89(6:04) 224

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Wednesday Mar 6, 2019 #

11 AM

Running 34:12 intensity: (27 @1) + (33:22 @2) + (23 @3) 6.74 km (5:04 / km) +71m 4:49 / km
ahr:138 max:154 shoes: New Balance 1080v9

Lunchtime jog, legs a little sore from the gym but otherwise ok.
5 PM

Orienteering 37:57 intensity: (40 @1) + (32:13 @2) + (5:04 @3) 5.15 km (7:22 / km) +154m 6:25 / km
ahr:145 max:163 shoes: Inov8 X-Talon 212 (Pair 3)

Summer series at Ross Creek, jogging around, feeling ok.

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