Training Log Archive: AlistairR

In the 1 days ending Mar 8, 2019:

activity

time

miles

Running

38:27

4.88

(7:53)

7.85

(4:54)

Cycling

36:00

Strength/Core

30:00

Total

1:44:27

4.88

7.85

1:44

0:00

7 AM

Cycling 18:00 [2]

12 PM

Running 38:27 7.85 km (4:54 / km) +83m 4:39 / km
ahr:140 max:158 shoes: New Balance 1080v9

Jog before the gym, feeling decent today.

Strength/Core 30:00 [3]

Easy on the legs.

6 PM

Cycling 18:00 [2]