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Training Log Archive: AlistairR

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 2:06:01 16.91(7:27) 27.21(4:38) 746
  Total1 2:06:01 16.91(7:27) 27.21(4:38) 746

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Sunday Mar 10, 2019 #

10 AM

Running 2:06:01 intensity: (1:15 @1) + (1:06:21 @2) + (42:36 @3) + (15:49 @4) 27.21 km (4:38 / km) +746m 4:04 / km
ahr:152 max:174 shoes: New Balance 1080v9

Nice hilly long run in the rain. Standard 3/4 waitats with 3km in leith valley beforehand. Went with Nathan and felt pretty good, solid effort up the last hill, 100km week.

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