Training Log Archive: AlistairRIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Orienteering 59:59 11.66 km (5:09 / km) +155m 4:49 / km
ahr:177 max:186 shoes: Inov8 X-Talon 212 (Pair 3)
Otago Long Distance Champs, Mt Ross.
Raced this one properly, pretty clean most of the way around, just a few 10-20sec hesitations/checking the wrong rock. Started well but got tired and battled a little bit in the second half. Splits show the same thing, had the lead for the first half and then Chris Forne took chunks out of me on the longer hilly legs near the end.
Came 2nd, 2min back. Fairly happy with that having not done much orienteering at all. Maybe I can fluke a good run somewhere at Nationals.
Raced this one properly, pretty clean most of the way around, just a few 10-20sec hesitations/checking the wrong rock. Started well but got tired and battled a little bit in the second half. Splits show the same thing, had the lead for the first half and then Chris Forne took chunks out of me on the longer hilly legs near the end.
Came 2nd, 2min back. Fairly happy with that having not done much orienteering at all. Maybe I can fluke a good run somewhere at Nationals.
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 (Pair 3)
Warm up and the part of the course I missed on the gps.