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Training Log Archive: AlistairR

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 57:54 7.5(7:43) 12.07(4:48) 81
  Cycling2 36:00
  Total3 1:33:54 7.5 12.07 81

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Tu

Tuesday Mar 26, 2019 #

8 AM

Cycling 18:00 [2]

11 AM

Running 57:54 intensity: (23 @1) + (55:43 @2) + (1:48 @3) 12.07 km (4:48 / km) +81m 4:38 / km
ahr:145 max:161 shoes: New Balance 1080v9

Easy hour around Logan park and the waterfront. Feeling ok.
6 PM

Cycling 18:00 [2]

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