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Training Log Archive: AlistairR

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running2 51:19 6.37(8:04) 10.25(5:00) 1
  Total2 51:19 6.37(8:04) 10.25(5:00) 1

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Wednesday Apr 10, 2019 #

6 AM

Running 25:49 intensity: (39 @1) + (24:49 @2) + (21 @3) 4.99 km (5:11 / km) +1m 5:10 / km
ahr:125 max:132 shoes: New Balance 1080v9

Was going to do 10, but was still sore/tired so did 5 and will break it into two runs. Kept to the grass.
5 PM

Running 25:30 intensity: (2:00 @1) + (23:26 @2) + (4 @3) 5.26 km (4:51 / km)
ahr:135 max:148 shoes: New Balance 1080v9

Easy cruise, feeling ok.

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