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Training Log Archive: AlistairR

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:05:04 8.23(7:54) 13.25(4:55) 1
  Total1 1:05:04 8.23(7:54) 13.25(4:55) 1

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Th

Thursday Apr 11, 2019 #

6 AM

Running 1:05:04 intensity: (35 @1) + (1:04:29 @2) 13.25 km (4:55 / km) +1m 4:55 / km
ahr:136 max:150 shoes: New Balance 1080v9

Just another cruise along the river trail, ok but still a little sore. Will be nice to get off the flat tarmac at the weekend. Also need to invest a bit more time on the foam roller/stretching.

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