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Training Log Archive: AlistairR

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 49:10 6.67(7:22) 10.73(4:35) 60
  Total1 49:10 6.67(7:22) 10.73(4:35) 60

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Sa

Saturday Apr 13, 2019 #

4 PM

Running 49:10 intensity: (45 @1) + (47:04 @2) + (1:21 @3) 10.73 km (4:35 / km) +60m 4:27 / km
ahr:142 max:168 shoes: New Balance 1080v9

Left it late, was busy with other stuff, just knocked out the local loop, didn't feel great, but not bad considering.

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