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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Orienteering1 1:58:45 13.35(8:54) 21.48(5:32) 506
  Total1 1:58:45 13.35(8:54) 21.48(5:32) 506

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Su

Sunday Apr 14, 2019 #

12 PM

Orienteering 1:58:45 intensity: (36 @1) + (16:31 @2) + (1:39:27 @3) + (1:50 @4) + (21 @5) 21.48 km (5:32 / km) +506m 4:57 / km
ahr:158 max:197 shoes: Hoka Torrent

Easy cruise up the big easy, most of the old SI champs middle distance course on Signal hill, most of an old OY around the uni and polytech. Bit distracted and rushed as I was prepping for an interview all day.

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