Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Apr 19, 2019:

activity

time

miles

Running

30:00

3.73

(8:03)

6.0

(5:00)

Orienteering

14:29

2.49

(5:50)

4.0

(3:37)

Total

44:29

6.21

(7:10)

10.0

(4:27)

0:44

0:00

» now

Friday Apr 19, 2019 #

Event: NZ Orienteering Nationals - Easter 2019

2 PM

Orienteering race 14:29 [5] 4.0 km (3:37 / km)
shoes: Inov8 f-lite 195

Nationals sprint. Oamaru Gardens/Town. Fairly basic course, farily clean run. Out of practice so wasn't very smooth, two bad route choices lost me 10-20sec. Pretty happy given my non-existent prep. Ended up 5th, 5sec off the podium, couldn't really have hoped for anything better.

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: New Balance 1080v9

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