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Training Log Archive: AlistairR

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 39:00 4.85(8:03) 7.8(5:00)
  Total1 39:00 4.85(8:03) 7.8(5:00)

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Mo

Monday Jul 15, 2019 #

12 PM

Running 39:00 intensity: (1:21 @1) + (33:55 @2) + (3:44 @3) 7.8 km (5:00 / km)
ahr:144 max:166 shoes: New Balance 1080v9

Loop around the block north of the capitol building in Madison. Bit sluggish today.

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