Training Log Archive: AlistairRIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
11 AM
Running 1:07:02 14.28 km (4:42 / km) +61m 4:36 / km
ahr:150 max:178 shoes: Nike Zoom Streak LT4
Track session in some pretty poor weather. Cold wet and windy. Did 4x200, 4x400, 4x200. Just want to get the legs comfortable with turning over quicker, so nice and relaxed with long recoveries (equal distance walk/jog). Times were;
34, 35, 33, 33
68, 69, 69, 68
33, 33, 34, 32
Didn't feel as hard as I thought it might. First run in new flats, feel like a good replacement for track spikes.
34, 35, 33, 33
68, 69, 69, 68
33, 33, 34, 32
Didn't feel as hard as I thought it might. First run in new flats, feel like a good replacement for track spikes.