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Training Log Archive: AlistairR

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Running2 1:06:16 8.3(7:59) 13.36(4:58) 94
  Total2 1:06:16 8.3(7:59) 13.36(4:58) 94

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Th

Thursday Aug 1, 2019 #

7 AM

Running 33:15 intensity: (29 @1) + (31:41 @2) + (1:05 @3) 6.7 km (4:58 / km) +44m 4:48 / km
ahr:144 max:156 shoes: New Balance 1080v9 (Pair 2)

Easy into work.
6 PM

Running 33:01 intensity: (20 @1) + (32:25 @2) + (16 @3) 6.66 km (4:57 / km) +50m 4:46 / km
ahr:140 max:155 shoes: New Balance 1080v9 (Pair 2)

Back home. Could feel that I ran quick yesterday, but nothing niggly or sore in a bad way.

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