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Training Log Archive: AlistairR

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 1:13:25 10.04(7:19) 16.16(4:33) 266
  Total1 1:13:25 10.04(7:19) 16.16(4:33) 266

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Sa

Saturday Aug 3, 2019 #

1 PM

Running 31:09 intensity: (1:03 @1) + (29:21 @2) + (45 @3) 6.08 km (5:07 / km) +91m 4:46 / km
ahr:140 max:159

Running 31:35 intensity: (2 @1) + (19 @2) + (8:27 @3) + (20:01 @4) + (2:46 @5) 7.99 km (3:57 / km) +175m 3:34 / km
ahr:175 max:181 shoes: New Balance 1400v6

TK Cowan Handicap over at Tomahawk beach. Quite like this race lots of variation (Hills, road, trail, beach, sand dunes). Somewhere between a tempo and race effort, about a minute slower than my best time two years ago. Felt alright, but definitely felt the lack of any threshold and/or VO2 work in the last few months. Will probably be chasing 35min at Clyde-Alex next week.

Running 10:41 intensity: (10:39 @2) + (2 @3) 2.09 km (5:07 / km)
ahr:147 max:152

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