Running31:09 6.08 km (5:07 / km) +91m4:46 / km ahr:140 max:159
Running31:35 7.99 km (3:57 / km) +175m3:34 / km ahr:175 max:181 shoes: New Balance 1400v6
TK Cowan Handicap over at Tomahawk beach. Quite like this race lots of variation (Hills, road, trail, beach, sand dunes). Somewhere between a tempo and race effort, about a minute slower than my best time two years ago. Felt alright, but definitely felt the lack of any threshold and/or VO2 work in the last few months. Will probably be chasing 35min at Clyde-Alex next week.