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Training Log Archive: AlistairR

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running1 49:59 6.52(7:40) 10.49(4:46) 200
  Total1 49:59 6.52(7:40) 10.49(4:46) 200

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Tu

Tuesday Aug 6, 2019 #

12 PM

Running 49:59 intensity: (45 @1) + (46:41 @2) + (2:33 @3) 10.49 km (4:46 / km) +200m 4:21 / km
ahr:141 max:160 shoes: New Balance 1080v9 (Pair 2)

Recovery jog, few extra k's as I might be skiing on Sunday and won't run.

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