Training Log Archive: AlistairRIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
11 AM
Running 1:13:11 14.51 km (5:03 / km) +165m 4:46 / km
ahr:144 max:174 shoes: Nike Zoom Streak LT4
Speed session for the week. Hills sprints and 200's quite hard with long recoveries. Did 3x20s Hills, 3x200m, 3x20s Hills, 3x200m. Legs definitely feeling faster/more powerful on these short reps.
200's = 31, 31, 31, 29, 30, 29.
Clyde-Alex 10km at the weekend, will treat like a proper race, but not expecting big things and won't taper. Hopefully I'll run close to my previous times unless theres a headwind.
200's = 31, 31, 31, 29, 30, 29.
Clyde-Alex 10km at the weekend, will treat like a proper race, but not expecting big things and won't taper. Hopefully I'll run close to my previous times unless theres a headwind.