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Training Log Archive: AlistairR

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 1:22:58 12.3(6:45) 19.8(4:11) 190
  Total1 1:22:58 12.3(6:45) 19.8(4:11) 190

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Sa

Saturday Aug 10, 2019 #

1 PM

Running warm up/down 23:10 intensity: (2:02 @1) + (20:59 @2) + (9 @3) 4.57 km (5:04 / km) +146m 4:22 / km
ahr:137 max:153 shoes: New Balance 1400v6

Running race 34:26 intensity: (45 @2) + (7:38 @3) + (9:38 @4) + (16:25 @5) 10.0 km (3:27 / km) +44m 3:22 / km
ahr:177 max:192 shoes: New Balance 1400v6

Clyde to Alex 10k. 34.26, bit quicker than last year and the year before despite much worse weather. Was freezing cold and raining. Pretty deep field, was running with people the whole way, stuffed my watch settings up and didn't have splits which was annoying. Made sure I eased up after the first km this time and definitely paced it better. Leg speed was good and closed hard to beat out Nathan and a couple of queenstown boys. Pretty happy given the lack of workouts and poor weather.

Running 25:22 intensity: (30 @2) + (12:03 @3) + (10:30 @4) + (2:19 @5) 5.23 km (4:51 / km)
ahr:170 max:185 shoes: New Balance 1080v9 (Pair 2)

Getting up to 90km. Bloody freezing.

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